Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.2 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Jackfruit, canned, syrup pack as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Boiled Carrots:
Jackfruit, canned, syrup pack has 1.5 times more Calcium and 2.9 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Manganese, 5 times more Phosphorus, 2.4 times more Potassium, 5.3 times more Sodium and 1.8 times more Zinc than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Boiled and Drained Carrots have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Jackfruit, canned, syrup pack has 2.6 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Fiber and 2.1 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.