Lets compare vitamin content per 100 grams of Canned With Sucralose Guava Nectar vs Sunflower Seeds:
Canned With Sucralose Guava Nectar has 15.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 71 times more Vitamin B2, 49 times more Vitamin B3, 149.4 times more Vitamin B6, 56.8 times more Vitamin B9 and 586.2 times more Vitamin E than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned With Sucralose Guava Nectar vs Sunflower Seeds:
Canned With Sucralose Guava Nectar has 18.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 72 times more Copper, 9.7 times more Iron, 162.5 times more Magnesium, 33.6 times more Manganese, 220 times more Phosphorus, 19.5 times more Potassium, 530 times more Selenium and 250 times more Zinc than Canned With Sucralose Guava Nectar.
Comparison of macro-nutrients per 100 grams:
Canned With Sucralose Guava Nectar has 3.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.2 times more Energy, 735.1 times more Fat, 193.7 times more Saturated Fat, 4.3 times more Omega 3, 7683.3 times more Omega 6, 1.5 times more Carbohydrate, 7.2 times more Fiber and 69.3 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.