Lets compare vitamin content per 100 grams of Canned With Sucralose Guava Nectar vs Roasted Sunflower Seeds:
Canned With Sucralose Guava Nectar has 15.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 49.2 times more Vitamin B2, 41.4 times more Vitamin B3, 89.3 times more Vitamin B6, 59.3 times more Vitamin B9, 435 times more Vitamin E and 2.7 times more Vitamin K than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned With Sucralose Guava Nectar vs Roasted Sunflower Seeds:
Canned With Sucralose Guava Nectar has 71.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 73.2 times more Copper, 7 times more Iron, 64.5 times more Magnesium, 36.4 times more Manganese, 385 times more Phosphorus, 25.8 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Canned With Sucralose Guava Nectar.
Comparison of macro-nutrients per 100 grams:
Canned With Sucralose Guava Nectar has 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.1 times more Energy, 711.4 times more Fat, 226.9 times more Saturated Fat, 4.9 times more Omega 3, 10927.3 times more Omega 6, 1.8 times more Carbohydrate, 9.3 times more Fiber and 64.4 times more Protein than Canned With Sucralose Guava Nectar.
Both Canned With Sucralose Guava Nectar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.