Lets compare vitamin content per 100 grams of Canned Guava Nectar with Vitamin C vs Baked Red Potatoes:
Canned Guava Nectar with Vitamin C has 1.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 24 times more Vitamin B1, 16.7 times more Vitamin B2, 9.4 times more Vitamin B3, 4.3 times more Vitamin B5, 21.2 times more Vitamin B6, 9 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Guava Nectar with Vitamin C vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 10.2 times more Copper, 1.8 times more Iron, 14 times more Magnesium, 3 times more Manganese, 36 times more Phosphorus, 14 times more Potassium and 13.3 times more Zinc than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Canned Guava Nectar with Vitamin C as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Guava Nectar with Vitamin C has 9.1 times more Sugars and 13.1 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy, 1.8 times more Fiber and 25.6 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 100 g.
Both Canned Guava Nectar with Vitamin C as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.