Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, water pack, solids and liquids vs Baked White Potatoes:
Grapefruit, sections, canned, water pack, solids and liquids have 1.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Vitamin B2, 6.1 times more Vitamin B3, 3.2 times more Vitamin B5, 10.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Grapefruit, sections, canned, water pack, solids and liquids vs Baked White Potatoes:
Grapefruit, sections, canned, water pack, solids and liquids have 1.5 times more Calcium and 1.8 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 27 times more Manganese, 7.5 times more Phosphorus, 4.1 times more Potassium and 3.9 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit, sections, canned, water pack, solids and liquids have 5.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy, 2.3 times more Carbohydrate, 5.3 times more Fiber and 3.6 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
Both Grapefruit, sections, canned, water pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.