Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Sunflower Seeds:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 15.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 38.9 times more Vitamin B1, 17.8 times more Vitamin B2, 34.3 times more Vitamin B3, 9.4 times more Vitamin B5, 67.3 times more Vitamin B6, 25.2 times more Vitamin B9 and 390.8 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Sunflower Seeds:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 17.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 27.3 times more Copper, 13.1 times more Iron, 32.5 times more Magnesium, 278.6 times more Manganese, 66 times more Phosphorus, 5 times more Potassium, 58.9 times more Selenium and 62.5 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 5.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.7 times more Energy, 514.6 times more Fat, 318.2 times more Saturated Fat, 12 times more Omega 3, 1213.2 times more Omega 6, 1.3 times more Carbohydrate, 21.5 times more Fiber and 37.1 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.