Lets compare vitamin content per 100 grams of Sunflower Seeds vs Grapefruit juice canned:
Dried Sunflower Seed Kernels have 23.1 times more Vitamin B1, 17.8 times more Vitamin B2, 32.1 times more Vitamin B3, 4 times more Vitamin B5, 36.4 times more Vitamin B6, 16.2 times more Vitamin B9 and 167.5 times more Vitamin E than Grapefruit juice, white, canned or bottled, unsweetened.
While Grapefruit juice, white, canned or bottled, unsweetened contains 24.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Grapefruit juice canned:
Dried Sunflower Seed Kernels have 4.9 times more Calcium, 56.3 times more Copper, 65.6 times more Iron, 36.1 times more Magnesium, 102.6 times more Manganese, 38.8 times more Phosphorus, 4.6 times more Potassium, 530 times more Selenium and 100 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
While Grapefruit juice, white, canned or bottled, unsweetened contains 19.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 15.8 times more Energy, 78 times more Fat, 54.3 times more Saturated Fat, 1.6 times more Omega 3, 168.2 times more Omega 6, 2.7 times more Carbohydrate, 14.3 times more Fiber and 37.8 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
While Grapefruit juice, white, canned or bottled, unsweetened contains 2.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.