Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Boiled Carrots:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 5.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 7.7 times more Vitamin B6, 1.6 times more Vitamin B9, 11.4 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Boiled Carrots:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 3.9 times more Copper and 1.3 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 22.1 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 29 times more Sodium and 2.5 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 1.7 times more Energy, 1.9 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Fiber and 1.4 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.