Lets compare vitamin content per 100 grams of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 2 times more Vitamin B1 and 10.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B6, 8.1 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 64.3 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 120 times more Sodium and 3.6 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.6 times more Energy, 2.9 times more Carbohydrate and 6.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Fiber than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.