Lets compare vitamin content per 100 grams of Grapefruit vs Oil Roasted Almonds:
Raw Grapefruit has more Vitamin A, 1.2 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.6 times more Vitamin B1, 39.1 times more Vitamin B2, 14.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 199.8 times more Vitamin E than Raw Grapefruit.
Both Raw Grapefruit as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Grapefruit vs Oil Roasted Almonds:
Raw Grapefruit has 32.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.3 times more Calcium, 20.3 times more Copper, 40.9 times more Iron, 34.3 times more Magnesium, 205 times more Manganese, 58.3 times more Phosphorus, 5 times more Potassium, 13.7 times more Selenium and 43.9 times more Zinc than Raw Grapefruit.
Comparison of macro-nutrients per 100 grams:
Raw Grapefruit has 1.5 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 19 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 711.5 times more Omega 6, 2.2 times more Carbohydrate, 9.5 times more Fiber and 33.7 times more Protein than Raw Grapefruit.
Both Raw Grapefruit as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.