Lets compare vitamin content per 100 grams of Grapefruit vs White Grapefruit:
Raw Grapefruit has 23 times more Vitamin A than Raw White Grapefruit.
Both Raw Grapefruit and Raw White Grapefruit have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Raw Grapefruit as well as Raw White Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Grapefruit vs White Grapefruit:
Raw Grapefruit has 1.5 times more Iron than Raw White Grapefruit.
While Raw White Grapefruit contains 4.7 times more Selenium than Raw Grapefruit.
Both Raw Grapefruit and Raw White Grapefruit have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Raw Grapefruit as well as Raw White Grapefruit have insufficient amounts of Manganese and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Raw Grapefruit and Raw White Grapefruit have similar amounts of macro-nutrients per 100 g
Both Raw Grapefruit and Raw White Grapefruit have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Raw Grapefruit as well as Raw White Grapefruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.