Lets compare vitamin content per 100 grams of White Grapefruit vs Pink Grapefruit:
Raw White Grapefruit has 1.3 times more Vitamin B3 than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 29 times more Vitamin A, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw White Grapefruit.
Both Raw White Grapefruit and Raw Pink and Red Grapefruit have similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Raw White Grapefruit as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Grapefruit vs Pink Grapefruit:
Raw White Grapefruit has 1.6 times more Copper and 14 times more Selenium than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 1.8 times more Calcium, 1.3 times more Iron and 2.3 times more Phosphorus than Raw White Grapefruit.
Both Raw White Grapefruit and Raw Pink and Red Grapefruit have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Raw White Grapefruit as well as Raw Pink and Red Grapefruit have insufficient amounts of Manganese and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pink and Red Grapefruit contains 1.3 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Fiber than Raw White Grapefruit.
Both Raw White Grapefruit and Raw Pink and Red Grapefruit have similar amounts of Sugars and Protein per 100 g.
Both Raw White Grapefruit as well as Raw Pink and Red Grapefruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.