Lets compare vitamin content per 100 grams of Pink Grapefruit vs Carrots:
Raw Pink and Red Grapefruit has 5.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 14.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Raw Carrots have similar amounts of Vitamin B5 per 100 g.
Both Raw Pink and Red Grapefruit as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pink Grapefruit vs Carrots:
Raw Carrots contain 1.5 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 6.5 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, more Sodium and 3.4 times more Zinc than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Raw Carrots have similar amounts of Water per 100 g.
Both Raw Pink and Red Grapefruit as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pink and Red Grapefruit has 1.5 times more Sugars and 3.2 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.8 times more Fiber than Raw Pink and Red Grapefruit.
Both Raw Pink and Red Grapefruit and Raw Carrots have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Pink and Red Grapefruit as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.