Lets compare vitamin content per 100 grams of White Grapefruit Juice vs Carrots:
Raw White Grapefruit Juice has 6.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, 3 times more Vitamin E and more Vitamin K than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Grapefruit Juice vs Carrots:
Raw Carrots contain 3.7 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 7.2 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 69 times more Sodium and 4.8 times more Zinc than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Raw Carrots have similar amounts of Magnesium and Water per 100 g.
Both Raw White Grapefruit Juice as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Grapefruit Juice has 1.9 times more Sugars than Raw Carrots.
While Raw Carrots contain 28 times more Fiber and 1.9 times more Protein than Raw White Grapefruit Juice.
Both Raw White Grapefruit Juice and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw White Grapefruit Juice as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.