Lets compare vitamin content per 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Boiled Carrots:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B5 and 33.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 7.4 times more Vitamin E and 137 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Boiled and Drained Carrots have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Boiled Carrots:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 6.9 times more Copper, 1.4 times more Iron, 3.8 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Manganese, 2.3 times more Selenium, 19.3 times more Sodium and 1.5 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Boiled and Drained Carrots have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 4.2 times more Energy, 24 times more Omega 3, 4.2 times more Carbohydrate, 9.9 times more Sugars and 2.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.