Lets compare vitamin content per 100 grams of Boiled Carrots vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6, 3.5 times more Vitamin B9, 25.8 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 9.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
Boiled and Drained Carrots have 3.8 times more Calcium, 2.4 times more Iron, 7.8 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium, 58 times more Sodium and 4 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.9 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 30 times more Fiber and 1.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contains 2.8 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.