Comparing Nutrients in 100 grams Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterVS Canned Carrots with Liquids and Salt
Macros Ratio
ProteinFatCarbs
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Lets compare vitamin content per 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Carrots with Liquids and Salt:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 2.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 16.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin B9, 18.3 times more Vitamin E and more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Canned Carrots with Liquids and Salt:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.2 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 3.1 times more Copper, 3.7 times more Iron, 22.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 240 times more Sodium and 5.8 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 1.8 times more Energy, 1.8 times more Carbohydrate and 3.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 18 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.