Lets compare vitamin content per 100 grams of Boiled Carrots vs Pink Grapefruit Juice with Calcium:
Boiled and Drained Carrots have 53.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B6, 5.2 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
While Pink or Red Grapefruit Juice with Added Calcium contains 6.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Pink Grapefruit Juice with Calcium:
Boiled and Drained Carrots have 5.7 times more Iron, 8.2 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, more Selenium, 29 times more Sodium and 5 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
While Pink or Red Grapefruit Juice with Added Calcium contains 4.9 times more Calcium and 1.5 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 10 times more Fiber and 1.5 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
While Pink or Red Grapefruit Juice with Added Calcium contains 62 times more Omega 3, 2.7 times more Omega 6, 2.3 times more Sugars and 7.6 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Pink or Red Grapefruit Juice with Added Calcium have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.