Lets compare vitamin content per 100 grams of Canned White Grapefruit Juice sweetened vs Oil Roasted Sunflower Seeds:
Canned White Grapefruit Juice sweetened has 24.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 12.2 times more Vitamin B2, 12.9 times more Vitamin B3, 53.4 times more Vitamin B5, 39.6 times more Vitamin B6, 23.4 times more Vitamin B9, 908.3 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned White Grapefruit Juice sweetened vs Oil Roasted Sunflower Seeds:
Canned White Grapefruit Juice sweetened has 56.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 37.6 times more Copper, 11.9 times more Iron, 12.7 times more Magnesium, 104 times more Manganese, 103.5 times more Phosphorus, 3 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Canned White Grapefruit Juice sweetened.
Comparison of macro-nutrients per 100 grams:
Canned White Grapefruit Juice sweetened has 3.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.9 times more Energy, 570 times more Fat, 589 times more Saturated Fat, 20.3 times more Omega 3, 2012.2 times more Omega 6, 2.1 times more Carbohydrate, 106 times more Fiber and 34.6 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.