Lets compare vitamin content per 100 grams of Pink Grapefruit Juice vs Boiled Kidney Beans:
Raw Pink Grapefruit Juice has more Vitamin A and 31.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 13 times more Vitamin B9 than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Pink Grapefruit Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pink Grapefruit Juice vs Boiled Kidney Beans:
Raw Pink Grapefruit Juice has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 6.5 times more Copper, 11.1 times more Iron, 3.5 times more Magnesium, 21.5 times more Manganese, 9.2 times more Phosphorus, 2.5 times more Potassium and 20 times more Zinc than Raw Pink Grapefruit Juice.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 3.3 times more Energy, 34 times more Omega 3, 2.5 times more Carbohydrate and 17.3 times more Protein than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.