Lets compare vitamin content per 100 grams of Pink Grapefruit Juice with Calcium vs Baked Red Potatoes:
Pink or Red Grapefruit Juice with Added Calcium has 16 times more Vitamin A, 1.8 times more Vitamin C and 2.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pink Grapefruit Juice with Calcium vs Baked Red Potatoes:
Pink or Red Grapefruit Juice with Added Calcium has 16.2 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.7 times more Copper, 11.7 times more Iron, 3.1 times more Magnesium, 9.1 times more Manganese, 4.5 times more Phosphorus, 4.1 times more Potassium and 10 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pink or Red Grapefruit Juice with Added Calcium has 4.1 times more Omega 3, 4.8 times more Omega 6, 5.6 times more Sugars and 6.3 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Energy, 2.5 times more Carbohydrate, 6 times more Fiber and 4.5 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.