Lets compare vitamin content per 100 grams of Pink Grapefruit Juice with Calcium vs Boiled Kidney Beans:
Pink or Red Grapefruit Juice with Added Calcium has more Vitamin A, 1.2 times more Vitamin B5, 18.5 times more Vitamin C and 6.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pink Grapefruit Juice with Calcium vs Boiled Kidney Beans:
Pink or Red Grapefruit Juice with Added Calcium has 4.2 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.3 times more Copper, 37 times more Iron, 4.7 times more Magnesium, 22.6 times more Manganese, 8.6 times more Phosphorus, 3.1 times more Potassium, more Selenium and 25 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
Comparison of macro-nutrients per 100 grams:
Pink or Red Grapefruit Juice with Added Calcium has 2.2 times more Omega 6 and 24.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Energy, 2.7 times more Omega 3, 2.9 times more Carbohydrate, 21.3 times more Fiber and 17 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.