Lets compare vitamin content per 100 grams of Gooseberries, canned, light syrup pack, solids and liquids vs Carrots:
Gooseberries, canned, light syrup pack, solids and liquids have 1.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 119.3 times more Vitamin A, 3.3 times more Vitamin B1, 6.4 times more Vitamin B3, 2 times more Vitamin B5, 11.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Raw Carrots have similar amounts of Vitamin B2 per 100 g.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Gooseberries, canned, light syrup pack, solids and liquids vs Carrots:
Gooseberries, canned, light syrup pack, solids and liquids have 4.8 times more Copper and 1.2 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium, 2 times more Magnesium, 5 times more Phosphorus, 4.2 times more Potassium, 34.5 times more Sodium and 2.2 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Raw Carrots have similar amounts of Iron and Water per 100 g.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Gooseberries, canned, light syrup pack, solids and liquids have 1.8 times more Energy, 8 times more Omega 3 and 2 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 1.4 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Gooseberries, canned, light syrup pack, solids and liquids and Raw Carrots have similar amounts of Fiber per 100 g.
Both Gooseberries, canned, light syrup pack, solids and liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.