Lets compare vitamin content per 100 grams of Dried Goji Berries vs Sunflower Seeds:
Dried Goji Berries have 34.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Dried Goji Berries vs Sunflower Seeds:
Dried Goji Berries have 2.4 times more Calcium, 1.3 times more Iron and 33.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Goji Berries have 3.9 times more Carbohydrate, 17.4 times more Sugars and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 131.9 times more Fat, more Saturated Fat and 1.5 times more Protein than Dried Goji Berries.
Both Dried Goji Berries as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.