Lets compare vitamin content per 100 grams of Dried Goji Berries vs Boiled Carrots:
Dried Goji Berries have 13.4 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Dried Goji Berries vs Boiled Carrots:
Dried Goji Berries have 6.3 times more Calcium, 20 times more Iron and 5.1 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 12 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 100 grams:
Dried Goji Berries have 10 times more Energy, 9.4 times more Carbohydrate, 13.2 times more Sugars, 4.3 times more Fiber and 18.8 times more Protein than Boiled and Drained Carrots.
Both Dried Goji Berries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.