Lets compare vitamin content per 100 grams of Dried Goji Berries vs Boiled California Red Kidney Beans:
Dried Goji Berries have 40.3 times more Vitamin C than Boiled California Red Kidney Beans.
Comparing minerals per 100 grams for Dried Goji Berries vs Boiled California Red Kidney Beans:
Dried Goji Berries have 2.9 times more Calcium, 2.3 times more Iron and 74.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.9 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 100 grams:
Dried Goji Berries have 2.8 times more Energy, 3.4 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Boiled California Red Kidney Beans.
Both Dried Goji Berries as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.