Lets compare vitamin content per 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Boiled Broccoli:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6, 7.2 times more Vitamin B9, 7.9 times more Vitamin C, 4.8 times more Vitamin E and 6.7 times more Vitamin K than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 4.5 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium, 6.8 times more Sodium and 7.5 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Boiled and Drained Broccoli have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.5 times more Energy, 1.7 times more Carbohydrate, 8 times more Sugars and 7.5 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.6 times more Omega 3, 4.7 times more Fiber and 4 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.