Lets compare vitamin content per 100 grams of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Roasted Sunflower Seeds:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 33.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 4.6 times more Vitamin B2, 24.5 times more Vitamin B3, 76.5 times more Vitamin B5, 10.7 times more Vitamin B6, 9.9 times more Vitamin B9, 163.1 times more Vitamin E and 3 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Roasted Sunflower Seeds:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 72.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 48.2 times more Copper, 11.9 times more Iron, 9.9 times more Magnesium, 10.9 times more Manganese, 72.2 times more Phosphorus, 4.6 times more Potassium, 198.3 times more Selenium and 75.6 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Comparison of macro-nutrients per 100 grams:
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.2 times more Energy, 166 times more Fat, 94.9 times more Saturated Fat, 6.9 times more Omega 3, 2341.6 times more Omega 6, 1.9 times more Carbohydrate, 18.5 times more Fiber and 43.9 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.