Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Boiled California Red Kidney Beans:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B12 and 5.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Boiled California Red Kidney Beans:
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.3 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Calcium, 5.9 times more Copper, 8.8 times more Iron, 3.2 times more Magnesium, 8.6 times more Phosphorus, 2.4 times more Potassium, 6 times more Selenium and 10.8 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.2 times more Energy, 1.7 times more Omega 3, 1.7 times more Carbohydrate, 15.5 times more Fiber and 14.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.