Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Oranges:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 6.7 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin C and 27.9 times more Vitamin E than Raw Oranges.
Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Oranges:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.1 times more Iron than Raw Oranges.
While Raw Oranges contain 4 times more Calcium and 1.6 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain more Fiber and 1.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 100 g.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.