Lets compare vitamin content per 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Oil Roasted Almonds:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 3.4 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.2 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparing minerals per 100 grams for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Oil Roasted Almonds:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 31.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 29.1 times more Calcium, 17.5 times more Iron and 6 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Comparison of macro-nutrients per 100 grams:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.2 times more Energy, 2758.5 times more Fat, 1402.7 times more Saturated Fat, 1.6 times more Carbohydrate, more Fiber and 33.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.