Comparing Nutrients in 100 grams Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsVS Boiled Kidney Beans
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Lets compare vitamin content per 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Boiled Kidney Beans:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have more Vitamin A, 1.8 times more Vitamin C and 13.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 43.3 times more Vitamin B9 and 3.2 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Boiled Kidney Beans:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 3 times more Copper, 8.9 times more Iron, 6 times more Magnesium, 2.9 times more Manganese, 12.5 times more Phosphorus, 4.3 times more Potassium, 2.2 times more Selenium and 11.1 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 23.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Energy, 85 times more Omega 3, 2.7 times more Carbohydrate, 6.4 times more Fiber and 20.6 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.