Lets compare vitamin content per 100 grams of Fruit cocktail, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
Fruit cocktail, canned, heavy syrup, drained has more Vitamin A, 1.4 times more Vitamin C and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B1, 11.7 times more Vitamin B2, 18.8 times more Vitamin B3, 15.8 times more Vitamin B6, 79 times more Vitamin B9 and 43.5 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit cocktail, canned, heavy syrup, drained vs Roasted Sunflower Seeds:
Fruit cocktail, canned, heavy syrup, drained has 67 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 21.3 times more Copper, 13.1 times more Iron, 25.8 times more Magnesium, 96.3 times more Phosphorus, 9.4 times more Potassium, 158.6 times more Selenium and 66.1 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Fruit cocktail, canned, heavy syrup, drained has 6.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.3 times more Energy, 498 times more Fat, 372.8 times more Saturated Fat, 13.8 times more Omega 3, 886 times more Omega 6, 1.3 times more Carbohydrate, 6.5 times more Fiber and 41.1 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.