Lets compare vitamin content per 100 grams of Fruit cocktail, canned, heavy syrup, drained vs Oil Roasted Sunflower Seeds:
Fruit cocktail, canned, heavy syrup, drained has more Vitamin A, 1.7 times more Vitamin C and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.8 times more Vitamin B1, 13.3 times more Vitamin B2, 11 times more Vitamin B3, 15.5 times more Vitamin B6, 78 times more Vitamin B9 and 60.6 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit cocktail, canned, heavy syrup, drained vs Oil Roasted Sunflower Seeds:
Fruit cocktail, canned, heavy syrup, drained has 52.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 21 times more Copper, 14.8 times more Iron, 25.4 times more Magnesium, 94.9 times more Phosphorus, 5.4 times more Potassium, 156.4 times more Selenium and 65.1 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Fruit cocktail, canned, heavy syrup, drained has 5.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.5 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 16.2 times more Omega 3, 924.5 times more Omega 6, 6.2 times more Fiber and 42.7 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Fruit cocktail, canned, heavy syrup, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.