Lets compare vitamin content per 100 grams of Fruit cocktail, canned, heavy syrup, drained vs Almonds:
Fruit cocktail, canned, heavy syrup, drained has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 10.8 times more Vitamin B1, 54.2 times more Vitamin B2, 9.7 times more Vitamin B3, 2.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 42.7 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit cocktail, canned, heavy syrup, drained vs Almonds:
Fruit cocktail, canned, heavy syrup, drained has 18.2 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 12 times more Copper, 12.8 times more Iron, 54 times more Magnesium, 40.1 times more Phosphorus, 8.1 times more Potassium, 8.2 times more Selenium and 39 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Fruit cocktail, canned, heavy syrup, drained has 3.9 times more Sugars than Almonds.
While Almonds contain 8.3 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 333.1 times more Omega 6, 7.4 times more Fiber and 45 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Almonds have similar amounts of Carbohydrate per 100 g.
Both Fruit cocktail, canned, heavy syrup, drained as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.