Lets compare vitamin content per 100 grams of Figs vs Almonds:
Raw Figs have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 22.8 times more Vitamin B2, 9 times more Vitamin B3, 1.6 times more Vitamin B5, 7.3 times more Vitamin B9 and 233 times more Vitamin E than Raw Figs.
Both Raw Figs and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Figs as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs vs Almonds:
Raw Figs have 17.9 times more Water than Almonds.
While Almonds contain 7.7 times more Calcium, 14.7 times more Copper, 10 times more Iron, 15.9 times more Magnesium, 17 times more Manganese, 34.4 times more Phosphorus, 3.2 times more Potassium, 20.5 times more Selenium and 20.8 times more Zinc than Raw Figs.
Comparison of macro-nutrients per 100 grams:
Raw Figs have 3.7 times more Sugars than Almonds.
While Almonds contain 7.8 times more Energy, 166.4 times more Fat, 63.4 times more Saturated Fat, 85.6 times more Omega 6, 4.3 times more Fiber and 28.2 times more Protein than Raw Figs.
Both Raw Figs and Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Figs as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.