Lets compare vitamin content per 100 grams of Raw Dried Figs vs Boiled Carrots:
Raw Dried Figs have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 3 times more Vitamin C and 2.9 times more Vitamin E than Raw Dried Figs.
Both Raw Dried Figs and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Raw Dried Figs as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Dried Figs vs Boiled Carrots:
Raw Dried Figs have 5.4 times more Calcium, 16.9 times more Copper, 6 times more Iron, 6.8 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Sodium and 3 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Boiled and Drained Carrots have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dried Figs have 7.1 times more Energy, 4 times more Omega 6, 7.8 times more Carbohydrate, 13.9 times more Sugars, 63.6 times more Fructose, 3.3 times more Fiber and 4.3 times more Protein than Boiled and Drained Carrots.
Both Raw Dried Figs as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.