Lets compare vitamin content per 100 grams of Boiled Carrots vs Stewed Dried Figs:
Boiled and Drained Carrots have more Vitamin A, 6 times more Vitamin B1, 1.8 times more Vitamin B5, 14 times more Vitamin B9, 6.9 times more Vitamin E and 2 times more Vitamin K than Stewed Dried Figs.
While Stewed Dried Figs contain 2.5 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Stewed Dried Figs have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Stewed Dried Figs:
Boiled and Drained Carrots have 3.5 times more Selenium, 14.5 times more Sodium and 1.3 times more Water than Stewed Dried Figs.
While Stewed Dried Figs contain 2.3 times more Calcium, 7.3 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Stewed Dried Figs have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Stewed Dried Figs contain 3.1 times more Energy, 3.4 times more Carbohydrate, 6.8 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Stewed Dried Figs have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.