Lets compare vitamin content per 100 grams of Raw Dried Figs vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 6.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 43.8 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Dried Figs.
Both Raw Dried Figs as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Dried Figs vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.8 times more Copper, 4.6 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 6 times more Phosphorus, 2.2 times more Potassium, 5.3 times more Selenium and 4.6 times more Zinc than Raw Dried Figs.
Both Raw Dried Figs and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dried Figs have 6.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 2.5 times more Fiber and 7.4 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Dried Figs as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.