Lets compare vitamin content per 100 grams of Figs, canned, heavy syrup pack, solids and liquids vs Baked White Potatoes:
Figs, canned, heavy syrup pack, solids and liquids have 2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B1, 3.6 times more Vitamin B3, 5.6 times more Vitamin B5, 3 times more Vitamin B6, 19 times more Vitamin B9 and 12.6 times more Vitamin C than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Figs, canned, heavy syrup pack, solids and liquids vs Baked White Potatoes:
Figs, canned, heavy syrup pack, solids and liquids have 2.7 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 7.5 times more Phosphorus, 5.5 times more Potassium and 3.2 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Copper and Water per 100 g.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Figs, canned, heavy syrup pack, solids and liquids have 13.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.5 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.