Lets compare vitamin content per 100 grams of Figs, canned, heavy syrup pack, solids and liquids vs Oranges:
Figs, canned, heavy syrup pack, solids and liquids have 1.5 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 4 times more Vitamin B1, 3.6 times more Vitamin B5, 15 times more Vitamin B9, 53.2 times more Vitamin C and 1.5 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs, canned, heavy syrup pack, solids and liquids vs Oranges:
Figs, canned, heavy syrup pack, solids and liquids have 2.4 times more Copper, 2.8 times more Iron, 3.4 times more Manganese and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium, 1.4 times more Phosphorus and 1.8 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Magnesium and Water per 100 g.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Figs, canned, heavy syrup pack, solids and liquids have 1.9 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Sugars than Raw Oranges.
While Raw Oranges contain 2.5 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
Both Figs, canned, heavy syrup pack, solids and liquids and Raw Oranges have similar amounts of Fiber per 100 g.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.