Lets compare vitamin content per 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Figs, canned, extra heavy syrup pack, solids and liquids vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 9 times more Phosphorus, 2.4 times more Potassium, 296 times more Sodium and 4.2 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Figs, canned, extra heavy syrup pack, solids and liquids have 1.3 times more Energy and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 13.7 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.