Lets compare vitamin content per 100 grams of Eppaw vs Baked Red Potatoes:
Raw Eppaw has 1.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.4 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.3 times more Vitamin B3 than Raw Eppaw.
Both Raw Eppaw and Baked Whole Red Potatoes have similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Raw Eppaw as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Eppaw vs Baked Red Potatoes:
Raw Eppaw has 12.2 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 6.3 times more Manganese, 2.3 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Potassium and 1.3 times more Water than Raw Eppaw.
Both Raw Eppaw and Baked Whole Red Potatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Eppaw has 1.7 times more Energy, 12 times more Fat, 1.6 times more Carbohydrate and 2 times more Protein than Baked Whole Red Potatoes.
Both Raw Eppaw as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.