Lets compare vitamin content per 100 grams of Eppaw vs Dried Leeks:
Raw Eppaw has 1.5 times more Vitamin B5 than Freeze-dried Leeks.
While Freeze-dried Leeks contain more Vitamin A, 7.3 times more Vitamin B1, 3.3 times more Vitamin B2, 11.7 times more Vitamin B3, 6.9 times more Vitamin B6, 15.3 times more Vitamin B9 and 9.1 times more Vitamin C than Raw Eppaw.
Both Raw Eppaw as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Eppaw vs Dried Leeks:
Raw Eppaw has 1.7 times more Zinc and 30 times more Water than Freeze-dried Leeks.
While Freeze-dried Leeks contain 3.3 times more Calcium, 2.8 times more Copper, 6.6 times more Iron, 5 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 7.1 times more Potassium, 6.3 times more Selenium and 2.9 times more Sodium than Raw Eppaw.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Leeks contain 2.1 times more Energy, 2.4 times more Carbohydrate and 3.3 times more Protein than Raw Eppaw.
Both Raw Eppaw and Freeze-dried Leeks have similar amounts of Fat per 100 g.
Both Raw Eppaw as well as Freeze-dried Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.