Lets compare vitamin content per 100 grams of Eppaw vs Freeze Dried Parsley:
Freeze-dried Parsley contains 9.5 times more Vitamin B1, 18.8 times more Vitamin B2, 34.7 times more Vitamin B3, 2.2 times more Vitamin B5, 7.8 times more Vitamin B6, 8.1 times more Vitamin B9 and 11.5 times more Vitamin C than Raw Eppaw.
Both Raw Eppaw as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Eppaw vs Freeze Dried Parsley:
Raw Eppaw has 30 times more Water than Freeze-dried Parsley.
While Freeze-dried Parsley contains 1.6 times more Calcium, 2 times more Copper, 46.9 times more Iron, 11.6 times more Magnesium, 3.3 times more Phosphorus, 18.5 times more Potassium, 35.9 times more Selenium, 32.6 times more Sodium and 5.3 times more Zinc than Raw Eppaw.
Both Raw Eppaw and Freeze-dried Parsley have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Parsley contains 1.8 times more Energy, 2.9 times more Fat, 1.3 times more Carbohydrate and 6.8 times more Protein than Raw Eppaw.
Both Raw Eppaw as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.