Lets compare vitamin content per 100 grams of Dried Leeks vs Drumstick Pods:
Freeze-dried Leeks have 3.5 times more Vitamin A, 15.1 times more Vitamin B1, 5.4 times more Vitamin B2, 5.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 8.3 times more Vitamin B9 than Raw Drumstick Pods.
Both Freeze-dried Leeks and Raw Drumstick Pods have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Freeze-dried Leeks as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Leeks vs Drumstick Pods:
Freeze-dried Leeks have 12 times more Calcium, 7.8 times more Copper, 21.1 times more Iron, 3.6 times more Magnesium, 10.2 times more Manganese, 6.9 times more Phosphorus, 5.2 times more Potassium, 8.1 times more Selenium and 1.5 times more Zinc than Raw Drumstick Pods.
While Raw Drumstick Pods contain 44.1 times more Water than Freeze-dried Leeks.
Both Freeze-dried Leeks and Raw Drumstick Pods have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Leeks have 8.7 times more Energy, 10.5 times more Fat, 8.8 times more Carbohydrate, 3.3 times more Fiber and 7.2 times more Protein than Raw Drumstick Pods.
Both Freeze-dried Leeks as well as Raw Drumstick Pods have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.