Lets compare vitamin content per 100 grams of Endive vs Ginger Root:
Raw Endive has more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B5, 12.9 times more Vitamin B9, 1.3 times more Vitamin C, 1.7 times more Vitamin E and 2310 times more Vitamin K than Raw Ginger Root.
While Raw Ginger Root contains 1.9 times more Vitamin B3 and 8 times more Vitamin B6 than Raw Endive.
Both Raw Endive as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Endive vs Ginger Root:
Raw Endive has 3.3 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese, 1.7 times more Sodium and 2.3 times more Zinc than Raw Ginger Root.
While Raw Ginger Root contains 2.3 times more Copper, 2.9 times more Magnesium, 1.3 times more Potassium and 3.5 times more Selenium than Raw Endive.
Both Raw Endive and Raw Ginger Root have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Endive has 1.6 times more Fiber than Raw Ginger Root.
While Raw Ginger Root contains 4.7 times more Energy, 2.6 times more Omega 3, 5.3 times more Carbohydrate, 6.8 times more Sugars and 1.5 times more Protein than Raw Endive.
Both Raw Endive as well as Raw Ginger Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.