Lets compare vitamin content per 100 grams of Endive vs White Gourd-flowered :
Raw Endive has 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5 and 23.7 times more Vitamin B9 than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 2 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Endive.
Both Raw Endive as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Endive vs White Gourd-flowered :
Raw Endive has 2 times more Calcium, 3.8 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 11 times more Sodium than Raw White Gourd-flowered .
Both Raw Endive and Raw White Gourd-flowered have similar amounts of Zinc and Water per 100 g.
Both Raw Endive as well as Raw White Gourd-flowered have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Endive has 6.2 times more Fiber and 2 times more Protein than Raw White Gourd-flowered .
Both Raw Endive and Raw White Gourd-flowered have similar amounts of Carbohydrate per 100 g.
Both Raw Endive as well as Raw White Gourd-flowered have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.