Lets compare vitamin content per 100 grams of Ginger Root vs Boiled Escarole:
Raw Ginger Root has 2.4 times more Vitamin B3, 10 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B5, 7.1 times more Vitamin B9, 1.5 times more Vitamin E and 2119 times more Vitamin K than Raw Ginger Root.
Both Raw Ginger Root as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ginger Root vs Boiled Escarole:
Raw Ginger Root has 2.6 times more Copper, 3.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Selenium than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 2.9 times more Calcium, 1.7 times more Manganese, 1.5 times more Sodium and 2 times more Zinc than Raw Ginger Root.
Both Raw Ginger Root and Boiled and Drained Escarole without Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ginger Root has 5.3 times more Energy, 2.8 times more Omega 3, 5.8 times more Carbohydrate, 7.4 times more Sugars and 1.6 times more Protein than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 1.4 times more Fiber than Raw Ginger Root.
Both Raw Ginger Root as well as Boiled and Drained Escarole without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.