Lets compare vitamin content per 100 grams of Elderberries vs Figs Canned in Light Syrup:
Raw Elderberries have 15 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9 and 36 times more Vitamin C than Figs Canned in Light Syrup with Liquids.
Both Raw Elderberries and Figs Canned in Light Syrup with Liquids have similar amounts of Vitamin B3 per 100 g.
Both Raw Elderberries as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Elderberries vs Figs Canned in Light Syrup:
Raw Elderberries have 1.4 times more Calcium, 5.5 times more Iron, 3.9 times more Phosphorus, 2.7 times more Potassium and 3 times more Selenium than Figs Canned in Light Syrup with Liquids.
While Figs Canned in Light Syrup with Liquids contain 1.8 times more Copper and 2 times more Magnesium than Raw Elderberries.
Both Raw Elderberries and Figs Canned in Light Syrup with Liquids have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Elderberries have more Omega 3, 3.9 times more Fiber and 1.7 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Raw Elderberries and Figs Canned in Light Syrup with Liquids have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Elderberries as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.